Murcha Pranayama – Steps -Benefits

Murcha Pranayama “Murcha” means “fainting” or “swooning breath” in which the breath is inhaled slowly and retained for an extended period.  Steps Sit as usual in a comfortable position with the head, neck and spine straight. Concentrate the conscious mind between the eyebrows, which is called the center of intuition. Inhale gradually and deeply through […]

Ujjayi Pranayama – Steps – Benefits – Precaution

Ujjayi Pranayama – Breathing for Vitality More popularly the term Ujjayi Pranayama is known as ‘Ocean Breath’ or ‘Victorious Breath’. This is system of yoga that frees your body from toxins and helps you take sufficient amount of oxygen to build vitality in the body.  Steps:- Sit in a comfortable meditative pose.Padmasana, Siddhasana, Swastikasana, Sukhasana or Vajrasana can be […]

Udgeet pranayama – Steps – Benefits

Udgeet pranayama Udgeeth Pranayam is also very beneficial when practiced and it is also one of the simplest ofpranayam in the yogic practices. Therefore this pranayam can be practiced as follows; Steps: Sit on the padmasana and Close your eyes,spine errect. Breathe deeply through your nose till diaphragm is full with air, and exhale. While exhaling chant the word […]