Chakrasan – Steps- Benefits

Chakrasana

Chakrasan

Chakra+ asan = wheet + yoga pose when a person does it. his body looks like wheet. That’s why it is called chakraasan.

Steps

1. Bend the legs at the knees..
2. While inhaling, place the soles near the buttocks.
3. Keep the hands on the ground by the side of the ears, palms pointing towards the shoulders.
4. Breathe out. Raise the body up, resting the hands and feet on the floor.
5. Let the neck bend back, making a curve of the spine.
6. Retain the pose for a while Gently try to come to the original position.
7. After performing Chakrasana, practice the rabbit posture.

 Benefits:

  1. Chakrasan strengthens the back and abdominal muscles.
  2. Strengthen the liver, pancreas  ad kidney.
  3. It is very helpful for an avoiding shivering in the hands in old age.
  4. It tones the organs in the abdomen including the digestive, excretory and reproductive organs.
  5. Strengthen the chest and lungs.
  6. Very effective for heart disease.

Time duration:

30 seconds to 3 minutes

Precaution:

Those who suffer from heart troubles, blood pressure and other chronic disease like push in the ears, eye disease should not perform this asana.

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